New Year is a chance to change

VVCS – The Veterans and Veterans Families Counselling Service offers a range of free group programs which provide a great excuse for a better you in 2011.
Programs include Heart Health – a health and fitness program, Doing Anger Differently, Mastering Anxiety, Sleeping Better, a depression program called Beating the Blues and Building Better Relationships – a program for couples.  If you have recently left Defence or are in the process of transitioning, the Stepping Out program may be for you.

VVCS also offers free counselling services, for more information go to www.dva.gov.au/vvcs or call 1800 011 046